To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Cacao is the raw, unprocessed version of cocoa powder. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. Make sure you pulse and not blend so that it doesn't get stuck. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Especially when peanut butter and chocolate are involved. It's also been tied to a lower risk of chronic diseases, another factor affecting the quality of life in older adults, per Consumer Reports. Speaking of dessert, few things compare to a decadent slice of cheesecake. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Usually, I make it just like the recipe instructs. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Our Peanut Butter Mocha Shake is sure to do the trick. I LOVE doing this! No artificial preservatives, sweeteners, flavors and no colors from artificial sources. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. Go for this simple coffee protein smoothie on busy mornings. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. 1/4 cup of peanut flour has just 90 calories and 10g of protein! So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. To make this healthy protein shake I used only simple pantry ingredients. This website uses cookies to improve your experience while you navigate through the website. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Read the labels! Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. It's packed with protein and fiber and has many uses. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery. Easy Peanut Butter Banana Smoothie and More! We are sorry that this post was not useful for you! Cows milk is fine. Hey there! Take theblenderand add all ingredients. Cuisine: American. Or, in this case, copy them with a phenomenal copycat recipe! The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Blend again until everything is well combined. You also have the option to opt-out of these cookies. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. All in all, the only real difference is that the powder has significantly lower calories and less fat. Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Tasty Query uses cookies to ensure you get the best experience on our website. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. This recipe uses the peanut butter protein powder to get that amazing peanut butter taste. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Freshens menu Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Add all ingredients to blender and blend until you reach desired consistency. These ads use cookies, but not for personalisation. With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. Directions. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Place all of the ingredients into a high-powered blender. It takes a mere five minutes to make and is super straightforward to whip up. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Interestingly, though we call it a fruit, the plant is actually a cactus. The former also ensures its ridiculously thick and creamy. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. If chocolate and peanut butter are your jam, youll love it. Step 2: Blend, then enjoy. Please note that our service may not work properly with enabled software like AdBlock. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Make it a Smoothie Bowl This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Just store in the fridge for up to 4 days! If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. They use simple ingredients that are both healthy and delicious! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. I can mix different flavors and make shakes depending on my moods and desires. Protina: 14g Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Smoothies can be a great way to get in more protein! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Check out on Amazon* PB2 An all-natural powdered peanut butter with 84% of the fat removed. Pulse to chop into small pieces, you almost want it shredded. I share recipes for people who LOVE good food, but want to keep things simple :). Plus, I bet you already have all of these ingredients in your kitchen! Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. Turn your chocolate-covered almonds into a nutritious smoothie! How to freeze the banana there are a few ways you can freeze a banana. Read Also: Gladiator Smoothie Ingredients. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! This low-carb smoothie is dairy-free, vegan, and sugar-free! This is actually really easy to do! Add to a ziplock bag for future recipes. 1. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Protein shakes are an easy and convenient way to refuel the body after exercise. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Trending Right Now: Overnight Oats 15 Healthy Recipes. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! Put all ingredients in blender. View Recipe Here Banana Bread Shake - 54 g of protein You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. It offers an impressive amount of protein per serving, and you'll get a decent amount of calcium and iron, too. In a high powdered blender, blend almond milk and frozen bananas until smooth. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. 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